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传统文化与现代养生相结合的成果
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The Intrinsic Connection between Solar Terms and Health 健康是如何与二十四节气相关联的？
People are a part of nature; therefore, we should follow the cycles of nature when seeking a healthier lifestyle. This concept of living harmoniously with nature, drives the creation of Solchill.
How can we adapt to nature? Through acknowledging 24 Solar Terms
The 24 Solar Terms, a treasure of Chinese culture developed thousands of years ago, divides the year into 24 periods based on the movement of the sun. Each term corresponds to a specific segment of time during the year, indicating changes in climate, and hence, guiding agricultural activities. Ancient Chinese philosophy believes that one’s health should move and change in harmony with nature, as such changes to the climate and environment directly influence our bodies.
Traditional Chinese Medicine (TCM) identifies 12 main ZangFu organs within the human body, and each solar term is correlated with one or more of the organs. By recognizing which organs are primarily influenced and should be focused on during a particular term, one can undertake preventive measures to enhance an individual’s health status.
Solchill believes that the 24 solar terms provide a roadmap – a guide to living in harmony, health, and balance. By acknowledging and honoring these terms, we reclaim a holistic approach to well-being, where the body, mind, spirit, and nature dance together in harmonious unity.
人是自然的一部分，所以当我们在寻求健康的生活方式时，我们应该遵循及回归自然规律。这天人合一的概念，与自然和谐共处的理念也正是推动我们创造Solchill的初衷。
该如何把健康，养生的理念与自然规律融为一体？我们的答案是通过二十四节气
二十四节气是数千年前中国文化的瑰宝，理念则是根据太阳的运行轨迹，把一年划分为24个时期，从而来表示气候及农耕变化。我们相信每个节气对应着不同的身体变化以及12个脏腑器官。这些往往是需要不同的时令养生方法和预防措施的。
不同的节气会有不同成熟度的食材，因此，我们建议根据季节的变迁来调整我们的饮食结构，例如在特定时期只吃成熟度高和最适配的食材，而并非是选择吃反季节的食材。因此，二十四节气是一个能够让我们了解及遵循自然之法的媒介和线路图，让我们能够了解顺应天时，让身体遵循自然的变化的重要性，找寻一个让身体，心灵，自然，健康，能够和谐共舞的方式。
What are the 24 solar terms and why do they matter? 二十四节气是什么？为什么重要？
Ancient Chinese sages divided the year into 24 segments based on the sun’s position, with two segments for each month. The beginning of each month is called a “jie” and the middle is called a “qi,” together known as “jieqi.” This unique system of time knowledge, rooted in understanding the natural changes brought about by the transitions between these segments, has become a distinctive feature of Chinese culture.
The arrival of each jieqi brings changes in climate and phenology, impacting both the environment and human health. Through millennia of practical observations, the Chinese have discovered that adjusting daily life and diet in accordance with these jieqi can significantly enhance well-being. Therefore, the “24 Solar Terms” find extensive applications in traditional Chinese medicine and healthcare practices. Each jieqi represents a key point for health preservation and disease prevention.
In traditional Chinese culture, each solar term represents a different essence and hue of nature. People perceive healthcare as a lifestyle harmonized with nature. By adjusting dietary habits, daily routines, and exercise according to these solar terms, one can achieve a harmonious coexistence with nature. Engaging in timely physical activities such as Tai Chi and Qigong, based on the solar terms, is believed to balance the body’s yin and yang elements, enhancing overall physical well-being.
In a nutshell, the practice of healthcare based on the 24 solar terms is considered a romantic way of life. It embodies a deep respect for nature, adapting and harmonizing with its rhythms. This approach not only promotes physical health but also encourages individuals to cherish and savor the beauty of life.
古代的中国先贤根据太阳的运行位置，将一年分为二十四段，每月两段，月首叫“节”，月中叫“气”，合起来就是“节气”。对节气更替引起的自然万物变化规律的认识，形成了独有的时间知识体系。
每一个节气的到来，都带来气候、物候的变化，也对人的身体产生影响。经过几千年的实践发现，中国人发现顺应节气来调整日常生活和饮食，能起到事半功倍的养生效果。因此，“二十四节气”在传统中医学和养生学中有很广泛的应用。每个节气都是一个养生和防病的节点。
在中国传统文化中，每个节气都代表着大自然不同的气息和色彩，人们将养生视为一种与大自然交融的生活方式。通过调整饮食习惯、起居作息和锻炼方式来适应不同的节气，可以达到一种与自然和谐共处的状态。按照节气进行适时的体育锻炼，如太极拳、气功等，也被认为有助于平衡身体的阴阳五行，增强体质。
总而言之，二十四节气养生被视为一种浪漫的生活态度，是一种尊重自然、顺应自然、与自然和谐共生的生活方式，它不仅有助于身体健康，也让人们更加珍惜和享受生活的美好。
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